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These are two recipe my hero from Mine until Dawn uses to cook breakfast for Jade.  And he looked yummy doing it, too.  Who can resist a man who can cook.

Vegetable Frittata.

Ingredients:

8 eggs

1 tablespoon olive oil

1/2 teaspoon salt

1/2 teaspoon chopped fresh parsley

1/2 teaspoon red pepper sauce

1/2 cup of diced red onions

1/2 cup diced red bell pepper

1 cup sliced mushrooms

2 cups of cooked and drained spinach

1 cup low-fat mozzarella cheese

2-4 ounces feta cheese

 

Preheat oven to 350 degrees.

1.        Beat eggs, parsley, salt, and pepper sauce until well-blended. Set aside

2.        Heat oil in a nonstick skillet over medium-high heat.  Cook mushrooms, pepper, and onions for 5 minutes, stirring frequently, until veggies are crisp and tender. 

3.     Add spinach and mix all the vegetables together.  Set aside and let them cool

4.      Sprat a 9X9 baking dish with non-stick cooking spray

5.     Spread mozzarella evenly at the bottom, next the vegetables, and last  pour egg mixture over the vegetables.

6.        Sprinkle with feta cheese and bake for 40 minutes until golden brown

7.  Let it cool down for approximately 10 minutes, then serve.

 

Enjoy. 

 

 

Banana Cinnamon French Toast.

3 large ripe banana
6 large eggs
1 and 1/2 cup milk
 1 and 1/2 teaspoon cinnamon
12 bread slices
1/2 cup margarine
2 cups of warmed blueberry or maple syrup
 

Directions:

1). Blend the bananas, eggs, milk, and cinnamon  in processor until smooth.

2)  Pour the mixture in a pan.

3).  Place slices of bread  in the mixture and let them soak up, flip to the other side and soak, again.

4).  In a  heavy skillet, melt butter over medium heat.

5).  Add bread and cook until golden brown.

SERVE WITH WARMED SYRUP.

 

Enjoy
 

Bella McFarland
bellamcfarland@netscape.net